Personal guidance – Online package
€ 245.00
Are you struggling with overweight or underweight, or dealing with nutrition-related conditions*? Receive personalised nutritional advice tailored to you. Together, we will go through a program of four sessions spread over 90 days, where we will address your eating habits step by step.
Description
Content
Are you struggling with overweight or underweight, or dealing with nutrition-related conditions*? Receive personalised nutritional advice tailored to you. Together, we will go through a program of four sessions spread over 90 days, where we will address your eating habits step by step.
Contactmoments
Intake en anamnese (60 minuten)
We leren elkaar kennen: ik luister naar je verhaal, we voeren een body scan meting uit en bespreken je behoeften, uitdagingen, en doelen. Samen brengen we je huidige eetpatroon, levensstijl en doelen in kaart. Ik geef je alvast een voorlopig voedingsplan zodat je gelijk van start kunnen gaan.
Personalized nutrition plan (45–60 minutes)
Pak en beet een week later heb ik een voedingsplan opgesteld dat past bij jouw persoonlijke situatie. We nemen samen het plan door en nemen jouw feedback aan boord, zodat je met een haalbaar voedingsplan zelf aan de slag kunt gaan.
Vinger aan de pols (60 minuten)
After a few weeks, we will take a moment to assess your progress. What is already working well for you, and where are you still facing challenges? If needed or desired, we will adjust the plan to better align with your personal situation.
Reflection and looking ahead (60 minutes)
We will conclude the program by discussing what you have achieved. You will receive tips and advice on how to continue building on these results independently.
Duration
Four sessions spread over 90 days, with interim brief check-ins to ensure everything is going as planned.
* For example, chronic diseases (such as diabetes, cardiovascular diseases, COPD, kidney problems, arthritis, and osteoporosis), digestive and other conditions (such as stomach, intestinal, liver issues, allergies, intolerances, cancer treatments, and chewing and swallowing problems), and eating disorders.
