Online (The Netherlands) or face-to-face assistance (Rivierenland region) • Masterclass on location (The Netherlands)
Nutritional advice⁺
Personalised advice for you or your family • Masterclass for your colleagues or courses
The way to a healthy life
My name is Jelena Roborgh (M.Sc.), and I hold a university degree in Nutritional Sciences from Germany. During my studies, I interned at various nutrition practices, where I gained valuable experience in guiding clients with complex health challenges.
My passion lies in supporting individuals and organisations in achieving their health goals. This includes weight management, addressing nutrition-related conditions, and enhancing physical and mental resilience. I strongly believe in the combination of proper nutrition and sufficient physical activity as the foundation for a healthy and balanced life.
Whatever the health goals may be, I am here to support you, your family, or your organisation!
Select your module
PERSONAL NUTRITIONAL ADVICE
Personalised for you
•
Online (The Netherlands) or face-to-face
(Rivierenland region)
FAMILY NUTRITIONAL ADVICE
Personalised for your family
•
Online (The Netherlands) or face-to-face
(Rivierenland region)
MASTERCLASS VITALITY COMPASS
For your colleagues or courses
•
On location
(The Netherlands)
Module Personal advice •
Online or face-to-face
Content
Are you struggling with overweight or underweight, or dealing with nutrition-related conditions*? Receive personalised nutritional advice tailored to you. Together, we will go through a program of four sessions spread over 90 days, where we will address your eating habits step by step.
Contactmoments
Intake and assessment (60 minutes)
We get to know each other: I listen to your story, we conduct a body scan, and discuss your needs, challenges, and goals. Together, we map out your current eating habits, lifestyle, and objectives. I will provide you with a preliminary nutrition plan so you can get started right away.
Personalized nutrition plan (45–60 minutes)
Approximately one week later, I will have developed a nutrition plan tailored to your personal situation. We will review the plan together and incorporate your feedback, so you can start working with a realistic nutrition plan on your own.
Progress check (60 minutes)
After a few weeks, we will take a moment to assess your progress. What is already working well for you, and where are you still facing challenges? If needed or desired, we will adjust the plan to better align with your personal situation.
Reflection and looking ahead (60 minutes)
We will conclude the program by discussing what you have achieved. You will receive tips and advice on how to continue building on these results independently.
Duration
Four sessions spread over 90 days, with interim brief check-ins to ensure everything is going as planned.
* For example, chronic diseases (such as diabetes, cardiovascular diseases, COPD, kidney problems, arthritis, and osteoporosis), digestive and other conditions (such as stomach, intestinal, liver issues, allergies, intolerances, cancer treatments, and chewing and swallowing problems), and eating disorders.
Module Gezinsbegleiding •
Online of face-to-face
Content
With this program, I offer 90 days of guidance for the entire family. Through five sessions, we will work together on a healthier eating pattern for your family, involving each of you.
Contactmoments
Intake and assessment (60 minutes)
During the intake, we will discuss your needs, challenges, and goals. I will listen to your story, conduct body scan measurements, and gather all the necessary information to create a nutrition plan tailored to your family. I will provide you with a preliminary nutrition plan so you can get started right away.
Personalized nutrition plan (60 minutes)
Approximately one week later, I will have created a customized nutrition plan for your family. We will review the plan together and incorporate your feedback. I will provide practical tips and answer your questions, so you’ll know exactly how to implement the plan into your daily life.
Exercises and workshop (60 minutes)
We will actively work together. I will provide tips and exercises that you can do together at home after the session. Additionally, I will give a short workshop on a nutrition-related topic that aligns with your goals.
Follow-up (60 minutes)
• With parents (30 minutes): We will discuss how things are going, what is working well, and what could be improved.
• With children (30 minutes): I will speak separately with the children to hear how they are experiencing the changes and provide age-appropriate tips.
Conclusion (60 minutes)
We will conclude our joint program and evaluate the initial results. This is also a time to look ahead: how can your family maintain the healthier habits you've learned?
Duration
Five sessions spread over 90 days with interim brief check-ins to ensure everything is going as planned.
Module Master class Vitaliteitskompas •
Voor jouw organisatie of opleiding
Content
De masterclass Vitaliteitskompas draagt op een praktische wijze bij aan een langdurige versterking van de fysieke en mentale weerbaarheid. Zij is opgebouwd uit vier samenhangende pilaren
Content
Mental health
Learn powerful techniques for stress management and increasing mental resilience.
Healthy nutrition
Gain insight into the importance of healthy nutrition for resilience, and receive practical tools to develop healthier eating habits.
Physical health
Understand the benefits of sufficient exercise and effective sleep – and the risks of a sedentary lifestyle – for resilience. Learn actionable and achievable methods for improvement in these areas.
Werkomgeving
Leer over ergonomie, een gezonde werkcultuur, waaronder een balans tussen werk en prvié en sociale verbinding met naaste collega’s.
Target audience: Organizations that want to invest in the vitality of their employees or students.
Duration: 1–2 days (2–4 sessions)
Group size: Max. 12 participants
Objective
- Conscious engagement by participants with their "Vitality Compass" to strengthen their long-term resilience.
- A stronger team dynamic and work atmosphere.
Prices
A partnership for every individual, every family, and every organisation or course.
PERSONAL NUTRITIONAL ADVICE
Online package € 245
Face-to-face package € 325
•
Are there complex health challenges involved?
Contact me for a bespoke quote.
Testimonials
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